One-to-One Insomnia Treatment Program tailored exclusively for women, offering a personalized path to achieving optimal sleep.
Through 8 online sessions with a licensed Sleep Specialist, the program is fully customized to meet your individual needs. We incorporate evidence-based therapies such as CBT-I (Cognitive Behavioral Therapy for Insomnia) and ACT (Acceptance and Commitment Therapy) to effectively address your specific sleep challenges. Throughout the program, you’ll gain access to proven techniques designed to treat insomnia and enhance overall sleep quality.
Our program addresses the underlying causes of insomnia, rather than just relieving symptoms. Improvements are typically experienced within approximately 4 weeks and the benefits will persist in the long-term
With continuous support, we guide you every step of the way to ensure a smooth and successful journey toward better, healthier sleep
A Clinical Sleep Assessment is mandatory before enrolling in any Sleep Magis program
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